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For some time, the practice of mindfulness has been gaining momentum. Generally considered to be a tool for improving mental well-being, a growing body of research now examines the applications of mindfulness in treating a range of psychiatric and physical disorders. Don’t miss the chance to find out more and to win amazing Pint of Science goodies! This event will be held in the basement.
Mind the teenager: mindfulness for adolescents
Dr Lucy Foulkes
(Research Associate)
Mindfulness is a form of attention training, in which an individual teaches themselves to focus on the present moment with an attitude of curiosity and acceptance. Practicing mindfulness can bring many benefits amd improve a person’s mental health. This talk will focus on a new UK study investigating the benefits of teaching mindfulness to adolescents. Adolescence is a period of great vulnerability, with the majority of mental illness starting before age 24. We are exploring how mindfulness might help to reduce this risk and promote well-being.
MINDFULNESS INTERVENTION FOR NEUROLOGICAL CONDITIONS
Dr Angeliki Bogosian
(Lecturer in Psychology)
Mindfulness courses have been shown to reduce anxiety, depression and pain in patients with chronic physical illnesses. Preliminary evidence showed that mindfulness training can change the structure of the brain and our cognitive performance. The presentation will explain why and how these courses work. Two examples of mindfulness courses will be presented. One aimed to reduce anxiety and depression for people affected by Multiple Sclerosis, and the other aimed to help people with Parkinson to manage non-motor symptoms.
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