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Other London events

Can't stand the heat? Get out of the saddle (or adapt!)

This event will take place on the lower ground floor, sorry there is no step-free access.
Past event - 2022
11 May Doors 6.30pm
Event 7-9pm
Rowing Room, The Duke's Head, 8 Lower Richmond Rd, Putney,
London SW15 1JN
Increasing ambient temperatures increase the likelihood that you will, at some stage, be exercising in hot conditions. Exercising in the heat places the body under greater strain and this can impair your performance and health. So, when exercising in the heat, what actually happens to the body and can you do anything about it? These talks will tell you!

Why am I slower in the heat?

Dr Steven Trangmar (Senior Lecturer in Cardiovascular & Exercise Physiology)
@StevenTrangmar
People undertaking prolonged vigorous exercise in the heat can lose substantial volumes of body water through sweating (dehydration) and are at risk of developing a high core temperature (hyperthermia), both of which can reduce endurance exercise performance. In this session, we will take a regional tour of different organs and tissue beds to show how physiological function is affected and, ultimately, why exercise performance can be reduced when we exercise in hot ambient temperatures.
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How can I go faster in the heat?

Dr Chris Tyler (Reader in Environmental Physiology)
@Tyler_ExPhys
Fortunately, the issues posed by exercising in the heat (as discussed in the first session) can be overcome. In this session, you will hear about the effects of some of the "heat beating" strategies used by elite athletes and how the extra stress and strain casued by high temperatures can be alleviated.
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Other Rowing Room, The Duke's Head events

2022-05-09 Moving better without moving at all - mental rehearsal in sport and rehabilitation Rowing Room, The Duke's Head 8 Lower Richmond Rd, Putney, London, Wandsworth, SW15 1JN, United Kingdom
2022-05-10 How you move your body and what happens when things go wrong Rowing Room, The Duke's Head 8 Lower Richmond Rd, Putney, London, Wandsworth, SW15 1JN, United Kingdom