Name: How to be an olympian
Start: 2026-05-19T18:30:00
End: 2026-05-19T20:00:00
Location: The Ship

Becoming an Olympian isn’t just about going for gold—it’s about having the mettle to medal. Behind every podium finish lies a finely tuned system of physiology, psychology, and performance science, where muscle fibres contract with precision and VO₂ max values truly take the breath away.

This talk will jump into the data, sprint through the science, and hurdle a few common misconceptions about elite performance. It turns out success isn’t only about endurance—it requires resilience, discipline, and a track record of persistence. From training adaptations to recovery strategies, the journey to…

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