Name: Introduction to Mindfulness Techniques you can apply to your daily life!
Start: 2024-05-13T18:30:00
End: 2024-05-13T20:30:00
Location: Albert House

Practicing Mindfulness can give you many mental and physical health benefits! This is your chance to not only gain valuable insight into understanding mindfulness and its benefits, but also learn relatable ways on how mindfulness can be applied to your daily life. Explore what mindfulness truly means through a series of fascinating discussions and practices.

Participants will get a chance to win prizes by playing the Wheel of Fortune game!

Introduction to Mindfulness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” Jon Kabat-Zinn. Mindfulness has become a bit of a buzzword, but the research shows us that practicing mindfulness can result in mental and physical health benefits. In this friendly setting, we will explore what it means through a series of discussions and practices.
We hope participants leave at the end of the workshop with an insight into what Mindfulness is and its potential benefits. We hope that you will also have some ideas of how you can begin to incorporate mindfulness into your daily life.

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