What is RNA? Should we take Vitamin D and have pub food?

Human beings have revered the health properties of the Sun for centuries. However, it was the identification of vitamin D, produced in our bodies by sunlight exposure that has led to understanding just how important safe sun exposure is for human health. This talk will explore the origins of sunlight for health, delve into the latest science on the many benefits of vitamin D and leave the audience with a practical understanding of how to maximise their own health through safe sun behaviours and vitamin D intake.

With the emergence of mRNA vaccines against COVID-19, you would be forgiven for thinking everybody has a general understanding of what RNA is and how it can help in the fight against disease. It turns out that is not quite the case. So, I am going to talk about RNA and some plans I have to help use it in the fight against cancer.

Our data shows takeaway food is energy dense, and can be high in saturated and trans fats, sugar and salt, while others report a have poor micronutrient profile. We have also shown approximately 1/4 of the Merseyside population consume takeaway meals once or twice per week. At this level of intake research shows a link with obesity, type 2 diabetes, and cardiovascular disease. Our presentation will highlight this evidence especially in light of risk regarding heart disease. We will also show how takeaway food can be reformulated with respect to salt and fat without impacting on taste.