Mind, Body, Soul: The Ultimate Connection

Discover Pathways to Wellbeing
Join us for an inspiring and restorative journey through four powerful practices designed to nurture your mind, body, and spirit:

Mindfulness
Learn to cultivate “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” — as described by Jon Kabat-Zinn. Discover how this simple yet profound practice can bring clarity and calm to your everyday life.

Tai Chi & Qi Gong
Experience the benefits of gentle movement and mindful breathing. Explore foundational practices that promote balance, energy flow, and inner peace.

Discover how AI technologies are transforming mental health support in this insightful talk. Learn how real-life apps and platforms assess psychological states, provide emotional support, and help you track and manage your mental well-being.

What to expect:

Explore AI-powered tools that analyze real-time emotions and offer personalized support.

Gain practical strategies for daily mental wellness, with tips on effective AI prompts for self-reflection.

Get recommendations for user-friendly mental health apps that can make life easier, healthier, and happier.

Whether you’re curious about tech-driven self-care or looking for practical mental health solutions, this talk offers valuable insights into the future of emotional well-being with AI.